I decided to change the warm up again today again just for variance.
Warm up
5 squats
5 pull ups
5 push ups
5 sit ups
-5 rounds-
took it nice and easy, rotated my grip on pulls from underhand, overhand, neutral
Workout
get ups with 44lb KB
as many as possible in 5 minutes alternating each side left + right
Result = 9 full rounds, I got the bell to the floor on the last one at 4:59, I beat my previous score from last week by 1 extra (last week - 8 full rounds + 1 on right side)
It was a struggle to get this score though but I will try and match it if not better it on thursday.
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