This sucked!

I love arriving at the gym having no idea what I am about to do! I was hoping for some pull ups or something but I was out of luck.

Warm Up;
Practiced double unders and did a few sets of kipping pullups trying to work on my technique.

Workout
Weight  95lbs
2 power cleans + push press
10 ring dips
4 power clean + push press
9 ring dips
6 power clean + push press
8 ring dips
8 power clean + push press
7 ring dips
10 power clean + push press
6 ring dips
12 power clean + push press
5 ring dips
14 power clean + push press
4 ring dips
16 power clean + push press
3 ring dips
18 power clean + push press
2 ring dips
20 power clean + push press
1 ring dip

Time = 22:50 --- I didn't actually look at the clock as soon as I finished as I was just glad to be done with the workout! I did the first 2 rounds with full ring dips but had to use the band for the subsequent rounds.

This one really sucked, I had a lot of strength left it, it more metabolic than anything.

I'm looking forward to seeing what tomorrow will bring!