Saturday, December 26, 2009

Push + Swing

We went for a hike this morning in the woods and I'm kicking myself that I didn't bring my camera! It was so awesome being in the woods with the snow and everything. nothing I can do though!

The last of my basement workouts today.

warmup
light jog w high knees + butt kickers

workout
5 pistols
20 push ups
30 KB swings 35lbs (15 each side)

5 rounds for time

11:56

Good workout. I tried to do the pistols with 35lbs to begin with but just managed to complete the first round with it so did the next few rounds BW.

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