Enter the Kettlebell workbook (WK1D2)

Week 1 Day 2

Todays workout is very short.
Warm up is the same as yesterday and the workout simply consists of 5 minutes of getup singles alternating sides (left/right) for 5 minutes.

Warm up

wall squats 10

halos 10 (20lb KB)

pumps 10

Result= 10, managed to hold it again with relative ease.

Wrokout

get up singles alternating.

Result= 8 on each side. I used a 20lb KB (kettlebell) which is probably a bit light but the only other size bell I have at the moment is 44lbs so its a bit heavy. I might do a little practice in between workouts with the heavier one but for the set workouts Ill stick to the lighter one for the moment.

Again this workout seems very easy but as I said before the prep weeks are designed to work on technique which is paramount.