GHD

Todays workout was interesting to say the least. Looking at the board I thought to myself "sub 10 mins easy" but as with a lot of crossfit workouts they look ALOT easier on paper than they actually are.

For a warm up I just worked on my kips a little and played on the parallettes for a while. Im loving them!

GHDSU = Glute Ham Developer Sit Up
OHS = Over Head Squat - done with 45lbs
30 GHDSU
5 OHS
25 GHDSU
10 OHS
20 GHDSU
15 OHS
15 GHDSU
20 OHS
10 GHDSU
25 OHS
5 GHDSU
30 OHS
Time = 15:36


This was a killer! Seeing as I had never done GHDSU's b4 I was shocked at how difficult high reps are at them.
It was a really good workout, at the beginning 30 is a lot to get through then 5 OHS's are nothing but to get back into 25 GHDU's was tough. As each round passes the sit ups get easier as the number drops and vice versa with the squats. Very deceiving workout!