I was extremely sore today from the last 3 days so I treated today as an active rest day to work on my technique for a few things I've been lacking in. Working on your weaknesses is something everyone hates cause it usually involved stuff we suck at but it has to be done!
500m row warm up, nice n chilled, just focussing on stoke.
5 mins working on double unders
5 mins working on my handstands
3 sets of 7 kips
Turkish get ups with barbell, I managed to do it with the bar + 20lbs on each side = 85lbs, its not really heavy, just difficult to balance.
light stretch
Im gonna attack tomorrow!
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